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Practicing Acts of Kindness Through Journalling

Tools to be kind to yourself: Self-Compassion Journalling

Based on the research by Dr. Kirstin Neff, this 30 minute workshop is designed to enable people to be kinder to themselves.

What can you expect from this session?

  • Learning about journalling

  • Listening to your true feelings

  • Learning to be kind to yourself

This workshop has been conducted for the Maritime SheEO Community.

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