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Kindness Cohorts
by Kind Hearts Brigade
We’ve created three unique programs to help you explore kindness in different ways. Take part, reflect, share, and see how your everyday life grows brighter and kinder.
30-Day Kind Acts Cohort
📆 Next Batch: in November 2025
This is a 30-day journey with one simple prompt each day to guide small acts of kindness for yourself and others. By the end, you’ll develop a habit of kindness and a collection of moments that make your everyday life feel more thoughtful and connected.
Being Kind To Myself For 15 Days
📆 Upcoming Batch in November 2025
A 15-day program designed to help you practice self-kindness through simple daily activities. Join a supportive group and discover how small acts for yourself can create lasting positive change.
5-Day Self-Kindness Journey
📆 Available in one-on-one or group cohorts
A 5-day program that helps you notice the way you talk to yourself and shift your inner narrative. Using guided journaling prompts, you’ll explore your internal mindset, reflect, and start building a kinder relationship with yourself. Remember, your voice matters, and the way you talk to yourself matters more.