Home / Kindness Cohorts / 5 Day Self-Kindness Journey
Duration:
5 Days
Includes:
Journal Prompts
Fees:
INR 599
Begin Your Journey to Self-Kindness ✨
Program Purpose - Journaling Heals 🧡
Journaling is more than writing; it’s a way to heal, reflect, and build resilience.
Our 5-day journaling program, inspired by the teachings of a leading self-compassion researcher, helps you nurture positive self-talk and treat yourself with care.
You’ll learn to be gentler with yourself and strengthen your inner kindness. Start your journey towards self-love and kindness!
💡 You won’t be alone on this journey; we’ll guide you every step of the way.
Who is this cohort for?
✨ University Students
✨ Working Professionals
✨ Founders/Business Owners
✨ Anyone who looks in the mirror and judges themselves before saying nice things about themselves,
"You wouldn't yell at a friend going through a tough time, so why speak to yourself that way?"
Nurture Yourself Through Kindness
✨ Speak kindly to yourself
Learn techniques to replace negative self-talk with positive affirmations.
✨ Reduce negativity
Discover how to speak more positively towards yourself and others in tough situations.
✨ Stop self-blame
Develop strength to let go of self-criticism and take accountability instead.
✨ Master journaling
Gain the skills to continue kind practices through journaling.
✨ Embrace challenges
Build resilience to handle future hurdles without resorting to self-blame.
How does it work?
✨ 1:1 Guidance on WhatsApp
We’ll connect directly so you have a safe, personal space for your journaling journey.
✨ Daily Journaling Prompts
Each morning, you’ll receive a journaling method to complete by the end of the day.
✨ Share & Receive Feedback
Simply send a picture of your entry, and you’ll receive gentle feedback to support your growth.
Note: The prompts may feel repetitive at times, but it’s in this repetition that kindness and empathy toward yourself begin to take root. Every step is designed to feel safe and supportive.
What material do I need to get started?
Journaling looks different for everyone. You can:
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Use your current journal 📓
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Start fresh with a new one ✨
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Or even journal on your favorite phone app 📱
Note: To make the experience extra special, we’ll also send you stickers you can place in your journal, beautiful reminders to keep kindness at the heart of your practice.
Join The
5-Day Kindness Exploration
Sign up for the upcoming program!
Hear From Others!
Our participants from the previous Exploration share their views.
AM
I've always struggled with kindness towards myself and this workshop helped tremendously with that. This journaling program gives you a moment everyday to truly extend compassion to yourself, no matter what the circumstance may be. Thank you, for such an insightful, informative, helpful and thoughtful cohort.
LM
The kindness journaling program helped me become kinder towards my emotions and how I am feeling without judging myself. I learned to understand and validate myself better.
LG
I did well. On some days missed doing an act until the end of the day due to my tough schedule, but managed to do it with the constant nudge. Will incorporate few of these in my schedule in the future.