Practicing Acts of Kindness Through Journalling
Tools to be kind to yourself: Self-Compassion Journalling
Based on the research by Dr. Kirstin Neff, this 30 minute workshop is designed to enable people to be kinder to themselves.
What can you expect from this session?
Learning about journalling
Listening to your true feelings
Learning to be kind to yourself
This workshop has been conducted for the Maritime SheEO Community.